a

Lorem ipsum dolor sit amet, consectetuer. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.

Latest News

RIY.800x800.Services.Individual.Meditation

Meditation

$80.00

Deep breath in, and allow yourself to open and ground. Allowing space for deep inward meditation.

Book a Session

WHAT IS MEDITATION?

Meditation is a practice that has been used throughout the centuries to travel deep into ones self. Allowing a person to connect with Self and Spirit, while quieting the mind. There are many different forms of meditation. The meditation practices taught by Beth are Mindful Meditation, and Heart Mediation.

Mindful Meditation slows and quiets the mind. Allowing an individual to be present to all things around them without the repetitive activity tacking over in their mind. This meditation practice is good for someone who is just starting their journey into meditation, as well as those who are experienced.

At times, we can feel overwhelmed in a situation or moment. This is a perfect time to utilize Mindful Meditation. Or, if you would just like to balance and ground, five minutes of Mindful Meditation can help you achieve that.

Sacred Heart Meditation is a deep meditation used to awaken the connection between the mind, body and universe. It is suggested Mindful Meditation is practiced prior to Heart Mediation as it is more advanced. Heart Mediation should be practiced 45 – 60 minutes daily. This is for people looking to connect deeply within themselves, and continue to heal and grow on their journey. It deepens the awareness of self, helps to bring up unresolved issues in order for them to be acknowledge, healed and released. Making room for growth and awakening.

WHAT ARE THE BENEFITS OF MEDITATION?

• Clarity of mind & promotes mindfulness
• Increases compassion
• Helps chronic depression
• Reduce anxiety & stress
• Increases the connection to self
• Increases creativity and intuition
• Increases harmony between body, mind and spirit
• Improves overall health & helps support the immune system
• Slows the aging process
• Lowers blood pressure
• Addiction and recovery
• Release & heal negative attachments & feelings
• Improves relationships with others

Heart Centered Meditation sessions are 60 min.

Guided Heart Center Meditation is a deep meditation where the student connects to heart and spirit. This allows them to go into a deep meditation completely quieting the mind and sitting in the moment. Profound connections and messages are received during Heart Center Meditation. Due to the nature of the meditation and the self realizations that occur, a short Spiritual Coaching session is provided after each meditation.
***This practice can be done via phone, ZOOM or SKYPE. ***
***Journals are suggested for this practice.***

What you’ll need

Comfortable clothing
Quiet space
Meditation poof or yoga mat
An open heart center ready to receive healing

*Children and teens under the age of 18 must have a parent or guardian present during sessions.
***CANCELLATION FEES & RE-BOOKING***
We ask that you please reschedule or cancel at least 2 days {48 HOURS} before the beginning of your appointment or you may be charged a cancellation fee. Cancellation fees are 50% of the original services cost. Refunds or re-scheduling will not be permitted for any cancellation not made within the 48 hour cut off time. The 48 hour cut off time is 48 hours before the actual appointment time.
***All session sales are FINAL***
There will be no refunds on completed sessions. Be well.

TESTIMONIALS

These are super pretty cards with great messages. Thank you

Carolee

Very beautiful deck! I love the artwork and messages! I use these for daily inspiration pulls and reads!

JaMel Ways

Beth is very gifted. She has helped both myself and friends with her intuitive readings which are relevant, helpful and very meaningful. I would strongly recommend her. I know my friends would say the same.

Ann Murphy

Beth is amazing. She’s down to earth and easy to talk to. She’s helped me through some tough stuff with the perfect blend of “call it like it is” and gentle compassion. Plus she does one heck of a guided meditation!!

Susie Seaney

Beth is an amazing healer! Her intuition is spot on. She knew so many things I was struggling with, and through Reiki, she was able to return me to a state of perfect balance. She is a gifted healer, psychic, and medium, and I recommend her to anybody who needs healing. She has a wonderful spirit and is extremely talented at what she does.

Dale O

Beth truly has a gift, a gift to connect and heal. I was introduced to her through a dear friend and I am beyond grateful. Beth has changed my life in so many ways. Reiki has been instrumental in my healing along with her connection to the human spirit and soul. Zen Camp which is a six week course to healing and your soul path has removed barriers to my growth. There are so many aspects of ourselves and life that we need assistance with in order to grow and develop. Beth is one of those unique individuals that is able to truly tap into what is needed. She is such a loving, kind person who makes each and every session so comfortable. She has the ability to create an environment for true connection and healing.

Elyse H.

I am not being paid to write this or incentivized in any way. Beth is gifted. She is connected to the divine & as a skeptic, she gave me real pause as to what this life thing is. I went for reiki, just out of curiosity. What shook me to my core was the psychic reading & messages she received during my treatment session. She was so eerily spot on & I didn't see it coming. I was haunted by her predictions, analysis & advice. Frankly, it wasn't what I wanted to hear, so I tried my best to ignore what she said. As with any Sage advice & wisdom that I've chosen to un-hear throughout my life, it backfired & I was humbled as it all came to pass exactly as she warned it would. Oh yeah, and the reiki? The bliss that ensues is sublime but combined with her psychic talents - it's just the most powerful 2-fer you can get. There's something otherworldly about this lady. If you want to transform your life, your perceptions, your energy & your karma - Beth is your gal. She is the embodiment of love & all her talents come from that source. Highly recommended!

Alli M.

It was by way of chance and mutual friends that I was able to meet Beth, but I'm so glad that I did. Beth definitely has a gift, and my reading with her was probably one of the most eye-opening and powerful experiences I've ever had. Go see her...right now! You won't regret it.

Charity W.

Beth is an amazing reiki healer and intuitive guide. She has helped me with regaining energy, and she is helping me to follow a life path that draws from my talents and my desire to help others. She has even worked with my teenage children to help them to focus their talents as well. My daughter calls a session with Beth a "shower for the soul." She is magnificent!

Mary G.

The Reality is You is in a word, "Life Changing" The owner Beth is so healing... she not only heals you but guides you in the right direction on your spiritual journey. I am a big fan as Beth has helped me flip the scrip in my mind, body, and spirit and I will forever be thankful. I highly recommend The Reality is You to everyone whom is searching to find the best of their true self!

Danielle T.

I was introduced to her by a friend after I felt my spiritual zest was depleting rapidly. Within a short time, Beth has helped me with my spiritual renewal and a new found awareness. Her Reiki ability is remarkable and I was a complete skeptic with Reiki prior to meeting her. I can confidently say the experience has been life changing.

Keoni H.

Beth has helped me with both my meditation practice and my goals of spiritual development. She provides tangible benefits that are long lasting and her insight has allowed me to improve my overall awareness in my own mind/body connection. I can vouch for her Reiki skills as she has worked on me as well as other friends and family members all who have had positive results. In a realm where it's difficult to find 'the real deal', Beth does not disappoint.

Jeff S.

***Disclaimer***
This site is not intended to give medical or psychiatric advice.
If you are in need of medical or psychiatric attention, please contact your health care professional.
Namaste & Be well.